Pro-form Proform Sport RL Rower

A Full-Body, Trainer-Led Workout in Your Home

Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm® can deliver with the Sport RL Rower. Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym.

Lift and Fold

The Sport RL was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Sport RL was built with a unique SpaceSaver® Design that allows it to simply fold up for a much smaller footprint.

Automatic, Adjustable Resistance

Let personal trainers guide you toward a full-body workout at the push of a button. Follow along as they change the resistance of your rower automatically, letting you focus on your workout without any disruptions.

Peaceful Paddling

This machine was made to keep the peace in your home. With SMR™ Silent Magnetic Resistance, your workout is quiet and smooth, so you won’t disturb anyone else around you.

Interactive Personal Training Right Inside Your Home

Interactive Training Sessions

iFIT rowing trainers move your transformation forward by interacting with and controlling your rower’s resistance.

Streaming Global and Studio Class Workouts

See the world while you row—or get pushed in a studio class—all while being led by a personal trainer in your home.

Connected Fitness Tracking

Track your progress as every rowing session is automatically recorded and even used to influence future exercises and nutrition plans.