BH Fitness R370 Cardiff Rower Cardio

Enjoy a new experience in your training sessions with a rowing machine that easily adapts to any user. It is BH’s first water powered rower with up to 6 resistance levels and adjustable footrests.

The R370 Cardiff Rower is specifically designed to be lightweight, portable and space-saving.

Rowing has long been recognised as the most complete aerobic exercise: 

• Works 84% of the muscle mass- more than any other exercise, rowing recruits all major muscle groups

• Maximises gain, minimise time – derive maximum benefit from an all body workout and burn more calories in less time

• Kind to the body – no impact or load on the joints, suitable for all, young or old, male or female, big or small, fit or unfit

• Relaxing to the mind – smooth and rhythmical, a joy to use

• Combines Aerobic and Resistance – unique combination of aerobic and anaerobic benefits.